Category Archives: Wellness

I LOST 2 KILOS

I lost 2 kilos. May not seem much to you but to me it was quite a feat.  I had been trying to lose weight partly because of vanity but partly also because of my doctor’s advice.  Blood pressure going … Continue reading

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MINDFULNESS by Lawrence Goh

Lawrence Goh Lawrence practices mindfulness in the Plum Village tradition of Zen master Thich Nhat Hanh. He found his vocation in counselling work after 12 years in the IT sector and is currently a volunteer counsellor with Oogachaga. Having benefited … Continue reading

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HOW TO MEET GUYS from Living a Full Life by MMP, Oogachaga

Here are some ideas on how to meet guys: GAY VENUES There are many gay men who love socializing and dancing.  If you are nervous about the bigger lounges, smaller, less intimidating ones such as small karaoke bars are great … Continue reading

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SAME SEX RELATIONSHIPS (Extracted from Living a Full Life, MMP, Oogachaga)

________________________________________________ Whether your’re gay, straight or bisexual, it is natural to seek healthy and fulfilling relationships. ________________________________________________ Whether you’re gay, straight or bisexual, it is natural to seek healthy and fulfilling relationships.  A healthy same sex relationship is one that … Continue reading

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CONNECTING WITH FAMILY AND FRIENDS from Living a Full Life, MMP, Oogachaga

Editor’s Note: As Chinese New Year approaches and many in our midst begin to feel the need for love and support from family and friends more and more, here is an extract from Living a Full Life which we hope you … Continue reading

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STAYING ACTIVE (2) from Living a Full Life, MMP, Oogachaga

READING ADVISORY:  Read if you are ages 18 and above only. Using Internet to Socialise If you are keen on private one-to-one dates or wish to connect with others online, you can try popular chatrooms like Sgboy and Gay.com. Besides … Continue reading

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STAYING ACTIVE (1) from Living a Full Life, MMP, Oogachaga

To different mature people, being active would mean different things. Some find joy in reading, listening to music, watching DVDs, gardening and other activities which can be done privately and in the comfort of their own homes. Others prefer to … Continue reading

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